Controls
Adjust values for your screenshot
stability70%
vitality90%
agency75%
connection65%
expression20%
clarity55%
wholeness50%
Tip: Click "Hide UI" above, then use Cmd+Shift+4 (Mac) to capture.
Root
Am I steady?
Sacral
Am I alive?
Solar Plexus
Am I in control of my choices?
Heart
Am I connected?
Throat
Am I speaking my truth?
Third Eye
Do I know where I'm going?
Crown
Are my parts working together?
Overall coherence: 61%
Screenshot Guide
- For Substack headers: Hide UI, capture at 1200×630 aspect ratio
- For Instagram: Capture square (1080×1080) with dark background
- For the Coherence Paradox post: Use "Expression Gap" preset
- Add context: Annotate in Figma or Preview.app to highlight the gap